The Skinny Fat Lifter | Robert Santana

Weekend Archives: The Skinny Fat Lifter

by Robert Santana, PhD, RD, SSC | August 19, 2023

One of the most common concerns shared by clients is aesthetics. “Coach, I want to get strong, but I want to lose my belly.” The issue is visible on both the 5’10” 220 lb untrained male and the 5’10” 170 lb untrained male. The common misconception both have is that they need to “go on a cut.”

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